By reading this article, you will be able to understand the foods that you should consume during your effort on how to reduce blackheads. Well, most people know that things to do on how to prevent blackheads are very demanding and require a strong commitment. Unsurprisingly, removing blackheads is also very challenging to do. Thankfully, there are several types of food that you should consume in order to make your efforts less difficult.
1. Foods that are rich in protein
The first kind of foods to be consumed when you are on the process to remove blackhead is the foods which contain a high amount of protein, especially the foods that are rich in lean protein. According to a study conducted by the American Journal of Clinical Nutrition, your skin may receive positive effects after consuming lean protein foods instead of the regular foods that are rich in glycemic and unhealthy.
Besides, if you cut out your consumption of meats that are full of fats and replace them with foods that contain lower fat protein, your skin may have a lower chance in developing blackheads and acne. Some of the foods which contain lean protein are mostly plant-based, such as split beans, lentils, kidney beans, and other kinds of legume and bean.
Some fish species also make a good source of lean protein that you need in order to accomplish your effort on how to reduce blackheads, such as mackerel, salmon, sardines, albacore tuna, and herring. Skinless chicken and poultry also help your skin becomes healthier.
2. Foods that are rich in vitamin C
Well, if you think that consume protein-rich food alone could solve your problem with blackheads, then, unfortunately, you are incorrect since you also need other types of food- one of them is vitamin C-rich foods. Well, foods that are rich in vitamin C are actually very effective in reducing blackheads since they allow your skin to prevent further damage caused by the pesky little blackheads.
Besides, vitamin C helps your body to regenerate any damaged tissues, including the ones caused by blackheads. Most fruits contain vitamin C, but the best ones to consume to reduce blackheads are apples, papayas, cherries, lemons, oranges, tangerine, melon fruits, pears, pineapples, grapefruits, and many more.
Besides, vegetables such as broccoli, cabbage, cauliflower, as well as leafy green vegetables are also recommended for you to consume so that you can accomplish your efforts on how to reduce blackheads.